Weight:
I'm not sure, but it's not as low as I thought. The other day, I weighed myself again at 220.6 - great! Then I noticed the scale seemed to be pressed too tight up against something in the basement, and I wondered if it was affecting the reading. It was. I weighed in at 223.8 lbs. So, I'm roughly 224 lbs. at the moment, I'd guess. An improvement, no doubt, but not as much as I'd thought and hoped.
Workout:
weights
all 1:30 rest
deadlift, 215 - 3x15
front squat, 85 - 3x15
walking lunge, BW - 3x15
boxing
heavy bag, 6x2:00 rounds
speed bag work
Comments:
The deadlifts are really working out perfectly for me - I'm always terrified I'm going to drop the last five reps of the last set. If I wore straps, I'd be able to do more weight for sure, but I'm getting a good workout, and this is excellent for my grip (all pronated, not mixed), so I'll keep doing what I'm doing.
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