Log - Fri., 8/27/10

Workout:

weights

squat
 - 115x5
 - 145x5
 - 175x5
front squat, 95 - 5x10
walking lunges, 3x15e

Comments:

I basically did a deload squat workout, just to get back into things.  I didn't end up using the safety squat bar.  Instead, I tried a high-bar squat.  It was much easier on the shoulder, which doesn't feel tweaked at all by it.  (Low-bar has always been a problem that way, and I think was aggravating whatever injury I have/had.)  We'll have to see how I do with this on 5/3/1 - it's a different lift, and holding 225+ lbs. on my traps is a lot less comfortable than on my upper back/rear delts.