Workout:
weights - 5/3/1 Cycle 2 Day 12
bench, 5/3/1
- 210x5
- 240x3
- 270x2 (288)
Comments:
My left elbow/upper arm has been bothering me since Monday's boxing session. It started acting up as soon as I put some weight on the bar, and continued through the first work set. In fact, I got a spot for the second work set just in case. I had him spot the third, too, and really felt as if he took the second rep (I wasn't watching the bar). My arm hurt, so I racked it. It turns out he didn't touch it - Art's a no-BS guy so he wouldn't misrepresent that - and I may have had another rep or two in me. But my arm hurt so bad it was best to stop. I think it's a biceps issue. Lots of ice and wrapping. I'll try a light workout later this week and see what happens. Thank goodness it's deload week.
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