Workout:
weights - 5/3/1 Cycle 2 Day 5
power clean, 135 - 3x3
deadlift, 5/3/1
- 295x3
- 335x3
- 375x5 (437)
front squat, 135 - 3x8
SLRDL, 50 - 3x8
calf raise, 65 - 5x15
Evening Workout:
boxing
White Collar Boxing - rope jumping, footwork drills, focus mitt work, footwork drills
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