I think that I am going to take the upcoming deload week to experiment with switching around some assistance exercises. I want to decrease my volume a bit, and keep the weights a little higher, but manageable - maybe 3x8 or 4x6. I want to get out of the gym a little faster than I am at the moment. On the other hand, I think I want to keep doing some direct arm work - I've never really focused on it, and I'll be damned if it doesn't seem to be accomplishing something. Of course, I could also move arms to other days throughout the week, but something inside of my sort of opposes an "arms day."
At the moment, I'm thinking of a Boring But Big variation.
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