Log - Wed., 8/11/10

Workout:

weights - 5/3/1 Cycle 2 Day 10

press, 5/3/1
 - 115x5
 - 130x3
 - 145x6 (174-PR)
chinup, BW - 3x5

Comments:

Another short day due to sick kids at home, but another good one, too.  This is the first time in a very long time I've scored a rep PR on the press, and this was using higher weights than prescribed.  (I round to 2.5 lbs. for the press, or am trying that approach, but forgot my 1.25 weight plates at home, so I rounded up.)  This is another lift where I'm really looking at the technique involved and trying to improve.