Tuesday Workout:
running
sprints - 10 x flying 40 every :30
walking rest
sprints - 10 x flying 40 every :30
Wednesday Workout:
running
Easy run walk for 40:00, roughly 3.5 miles.
It was a nice night, and I just didn't feel like running the whole thing. I don't know why, but the fast walk in the dark was pretty nice.
Thursday Workout:
boxing
jumping rope - 3x3:00, various techniques
heavy bag - 3x3:00 rounds, technique work, holding back on power (due to shoulder issues)
speed bag - 3x3:00 rounds
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