Log - Tues., 5/11/10

Workout:

weights

all 1:30 rest

press, 65 - 3x15
lat. pulldown, 70 - 3x15
DB incline press, 40s - 3x15
one-arm row, 40s - 3x15
tri. pushdown, 60 - 3x12
BB curl, 55 - 3x15
lat. raise, 10s - 3x15

Comments:

I lowered the weight on the press and the lat. pulldowns to really focus on form and technique, which was much harder but worth it.  I was really feeling sloppy on the press, and really want to focus on engaging my lats in the pulldowns.  Mission accomplished.

Also, I almost forgot - 15 minutes of jumping rope last night.