Log - Fri., 5/7/10

Workout:

weights

all 1:30 rest
squat, 145 - 3x12
RDL, 135 - 3x15
lunge, BW - 3x15
SL curl, 40 - 3x15
calf raise, 75 - 3x15

boxing

3 rounds, heavy bag

Comments:

I was disappointed in the squats today.  I was in very early for me lately, and I think that affected things.  If I were more alert, I think I had 3x15 there.  But my focus was not full yet.