Workout:
running
3.57 miles in 31:39. This was supposed to be an easy run. It was - and it was only about :16 off my best time for this course. I'm getting faster...
Comments:
This was after a brutal 36 hours. We traveled a lot with the kids, so they were rebelious and difficult. The weather was beautiful but hot, everyone was overtired, no one slept well. My wife - wisely - sent me out on a run after the kids were in bed, since the gym with the heavy bag was closed. I'm glad she did.
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