Weight: 222.6 lbs.
Now that's moving in the right direction.
Workout:
weights
all 1:30 rest
squat, 145 - 3x15
RDL, 145 - 3x15
lunge, BW - 3x15
Comments:
It's remarkable how much easier this session was after getting 3x12 on the squats last week. My body is adapting quickly to a 3x15 plan. My joints are feeling great - they're not bearing a heavy load - while my muscles still ache. Perfect for now. One issue I'm noticing on the squat is it really felt as if my right leg was working harder than my left, as if I was shifting my weight that direction during both the squats and the RDLs. I need to watch that closely.
I cut out the SL curls and the calf raises today as I had an early-morning meeting ... that was canceled as soon as I got to the office.
(Also, last night I jumped rope for 15:00.)
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