Weight: 220.0 lbs.
Yesterday, I was 220.8 lbs. I thought that must be a fluke. Apparently, it was not.
Workout:
weights
all 1:30 rest
squat, 165 - 3x12
RDL, 165 - 3x15
lunge, BW - 3x15
boxing
heavy bag, 6x2:00 heavy bag
speed bag work
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