Weight:
226.4 lbs.
Workout:
weights
(all 1:30 rest)
deadlift, 185 - 3x15
front squat, 75 - 3x15
walking lunge, BW - 3x15
SL curl, 40 - 3x15
calf raise, 75 - 3x15
boxing
heavy bag, 3 rounds - taking it easier to try to let my knuckles heal a bit.
Comments:
This was first full 3x15 leg workout. The weights will need some adjusting, primarily on the key lift for today (the deadlift), but all in all, it was a killer workout. My legs felt dead when I began the boxing work, but eventually loosened up a little. All in all, this was a great, sweat-inducing workout.
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