Weight: 227.0 lbs.
Workout:
weights
(all 1:30 rest)
press, 75 - 15, 15, 8
lat. pulldown - 70x15, 80x15, 90x15
DB incline press - 35x15, 40x15, 40x15
DB one-arm row, 35 - 3x15
triceps pushdown - 40x15, 50x15, 50x15
BB curl, 50 - 3x15
shoulder triad - 10x12, 5x15
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