Workout:
running
3.57 miles in 31:23 (8.8 min/mile pace).
Comments:
This felt fantastic. I feel as if my barefoot form is really clicking now. I decided to try to make this is a hard run, but the longer I went, the easier it felt to hold this pace, which is faster than I've done in a long time on this course. I felt as if I could have gone even faster.
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