Tuesday, November 17, 2009

Log - Tues. 11/17/09

Workout: TBT

all 3 x 5, 1:00 rest

lunges, 65s
SLRDLs, 60s
DB press, 60s
DB row, 65s
DB skullcrusher, 40s - 5, 5, 4
DB curl, 40s

The weights are from memory, as I don't have my log with me. I think they're right, though.

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