Workout: TBT
all 3 x 5, 1:00 rest
lunges, 65s
SLRDLs, 60s
DB press, 60s
DB row, 65s
DB skullcrusher, 40s - 5, 5, 4
DB curl, 40s
The weights are from memory, as I don't have my log with me. I think they're right, though.
Tuesday, November 17, 2009
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