Sunday, November 29, 2009

Log - Sun., 11/29/09

Workout:  TBT

alternating sets, 2 x 15, 2:00 rest

lunges, 45s
SLRDLs, 30s

DB press, 45s
DB rows, 50s

DB skulls, 25s
DB curls, 25s
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)