Log - 11/2/09

Workout: modified TBT

all 3x10, 1:00 rest

lunges, 40s
single-leg RDLs, 40
DB bench, 40s
one-arm rows, 40
DB press, 25s, 30s, 35s
curls, 20s

The lunges felt great - I'm still feeling them. I can weight almost everything else heavier, probably much heavier. However, I need to skip the bench going forward for awhile, and learned very quickly (after about two reps) that I have to do the same on even the pulldowns. So, I'll likely try a few dips to see how that treats my shoulder, and otherwise will move toward isolation bicep and tricep work for the short term.