Log - Mon., 11/23/09

Workout: TBT

antagonistic sets, 3x5, 1:00 rest

lunges, 60s
SLRDLs, 45s

DB press, 60s
DB rows, 65s

DB skullcrushers, 40s
DB curls, 40s

This was a much easier workout.  Part is that my body is adapting to this program, and part is due to the fact that the rest times are essentially doubled for each exercise.  I wish I could adjust the weights accordingly, but I think a 5-lb. increase for each dumbbell would have been too much.  It was still a hard workout, just nothing like Saturdays.