Workout: TBT
all 3x8, 1:30 rest
lunges, 55s
SLRDLs, 55s, 40s, 40s
DB press, 55s
DB rows, 65s
DB skullcrushers, 35s (8, 8, 6)
DB curls, 35s
"tabata" jump rope
Those SLRDLs really hurt and twist my lower back. I think I may have discovered one of the problems with my squat - my lower back feels really weak. Given that, I may sub good mornings going forward. That would take the twist out (as it would not be a single-limb move) until I got a bit more lower back strength, and then move back to this move later. Just an idea.
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