all 3x5, 1:00 rest
lunges - 55s
single-leg RDLs - 55s, 60s, 60s
DB press - 50s, 55s, 60s
DB rows - 60s, 65s, 65s
lying DB tri extensions - 40s
DB curls - 35s, 40s, 40s
This felt great. It would have been better had I gotten all the weights right the first time, but that's not a huge deal. I was in and out in about half an hour, hit everything, and felt great. And my shoulder isn't giving me any problems at all.
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