Workout: TBT
all 2x15, 2:00 rest
lunges, 45s - 2 x 15
SLRDLs, 30s - 2 x 15
DB press, 45s - 15, 14
DB rows, 55s - 2 x 15
DB skullcrushers, 25s - 15, 13
DB curls, 25s - 2 x 15
Comment:
I decided to man up and stick with the SLRDLs, just lowering the weight so that I could do them right. My back still hurt a bit, but this time it was clearly all in the muscles, the sort of pain I am doing this to encourage. It's amazing how hard sets of 15 really are if properly loaded - it has been a long time since I worked in that rep range.
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