All 3x10, 1:00 rest
Lunges - 30s
Single-leg RDLs - 30s
DB press - 35s, 40s, 40s
DB row - 45s
Triceps extensions - 20s
DB curls - 25s
I had very sore glutes and hams from the previous workout on what is intended as a light or deload week. So, I reduced some weights.
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