Workout:
5/3/1 Cycle 4 Day 2
press - 5/3/1
- 105x5
- 120x5
- 135x7 (166)
chinup, BW - 5x3
DB fly, 45s - 4x6
CSR, 150 - 4x6
tri. pushdown, 70 - 4x6
BB curl, 75 - 4x6
lat. raise, 20s - 4x6
Comments:
Today was frustrating. My press just will not move, and I felt flat all day. I'm starting to consider switching things up after this cycle, do something focusing in a higher rep range. It's been quite awhile since I've done that, and I think the change would be good for me. I'm trying to figure out how I'd want to do it, and would likely follow a 5/3/1-ish model. Thankfully, I have at least four weeks to figure it out - or to break out of this run and fall in love with 5/3/1 again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment