Log - Tues., 4/13/10

Workout:

5/3/1 Cycle 3 Day 10

press - 5/3/1
 - 115x5
 - 130x3
 - 145x3 (159)
chinup, BW - 5x3
DB fly, 45s - 4x6
CSR, 150 - 4x6
tricep pushdown, 70 - 4x6
BB curl, 75 - 4x6
lateral raise, 20s - 4x6