Workout:
all 1:30 rest
squat, 135 - 3x12
bench, 135 - 3x15
BB row, 115 - 3x12
DB press - 20x15, 25x15, 30x15
SA chin, 50 - 3x12
tri. ext., 15 - 3x15
DB curl, 20 - 3x15
Comments:
After a week of business travel and sleepless children, this was my first day back. I've decided to make the switch to a 3x12-15 program to shake things up for about two months. Today was sort of a hybrid - I wanted to both squat and bench - and was weird. Figuring out the proper weights and adjusting to the rep scheme will take some time. But, my muscles ache afterwards, yet my joints feel fine. I think that this will be just the break I was looking for.
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