Log - Wed., 3/31/10

Workout:

5/3/1 Cycle 3, Day 6

press - 5/3/1
 - 105x3
 - 120x3
 - 135x7 (166)
chinup, BW - 5x3

Comments:

We learned today that my brother-in-law died, which made for a very strange day.  I hit the gym at night, after the kids were in bed, and just for a very short workout.  I'll double-up squats and bench on Friday morning and call it a week.

Oh, the press was not a PR - missed it by one pound - but is still two reps better at that weight than last cycle, and it just feels stronger, if that makes any sense.