Log - Fri., 4/15/10

Weight:  225.4 lbs.

Workout:

5/3/1 Cycle 3 Day 12

bench - 5/3/1
 - 190x5
 - 215x3
 - 240x6 (288)
BB row, 190 - 3x5
push press, 125 - 4x6
chinup, BW - 5x3
DB tri. ext., 30s - 4x6
DB curl, 35s - 4x6
lat. raises, 20s - 4x6

Comments:

My shoulders were fried again after the push presses.  Next cycle, I think I'll try DB presses on this day, instead.  Also, I probably should start doing some shoulder prehab as a warmup.

Note:

I forgot to log my evening run yesterday - 2 miles in 18:38, quite easy.