Log - Tues., 3/23/10

Workout:

5/3/1 Cycle 3, Day 2

press - 5/3/1
 - 100x5
 - 115x5
 - 130x8 (165)
chinup, BW - 5x3
DB fly, 45s - 4x6
CSR, 150 - 4x6
triceps pushdown, 70 - 4x6
BB curl, 85 - 3x6, 1x4
lateral raise, 20s - 4x6

Comments:

My press felt better today, although I was still one rep short of a PR.  I'm sticking right about my forehead, so I thinkt that the push presses should help.  I had to make an adjustment on the weight for the lateral raise, and will likely have to do the same for the curl, as I'm more fatigued at the end of this workout than expected.  But that's okay - it's a good kind of fatigued.