Workout:
5/3/1 Cycle 3, Day 4
bench - 5/3/1
- 165x5
- 190x5
- 215x11 (294 - tied PR)
BB row, 185 - 3x5
push press, 135 - 3x5
chins, BW - 3, 3, 3, 3, 2
tri pushdown - 60x6, 70x6, 70x6, 70x6
BB curl, 85 - 4x6
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