Workout:
5/3/1 Cycle 1, Day 1
power clean, 135 - 3x3
deadlift - 5/3/1
- 235x5
- 270x5
- 310x11 (424)
lunge, 45s - 4x6
single leg curl - 50x2x6, 70x2x6
calf raise - 125x6, 135x6, 145x6, 155x6
running
1 mile, 6.0 pace, 1.0 incline
Comments:
I'm experimenting this week with lifting in the morning. This will be a challenge as far as getting my CNS warmed up, I think. I felt fine by the time I got to my final set on the deadlift, and I don't think I could have pulled another rep, but within a few minutes, I realized I didn't feel as spent as I usually do after that set. I need to figure something out, because that performance was pathetic.
Getting in a short, quick run after the session felt great, though.
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