Workout:
running
3.5 miles, outdoors, easy pace
Comments:
It was too beautiful of a day not to go for a run outside. It felt terrific at the time, taking it slow and fairly easy, and having no trouble at all at the distance or with my feet.
Today (Monday), however, my calves in particular are quite sore, and my foot muscles are a bit, as well. I could certainly run today if I wanted to, though, so I don't think it will take long to get me back in shape to do this.
Now I need to decide what to do the rest of the week. This is going to be a crazy week at work. I'd like to start Cycle 3 of 5/3/1, but may elect to put it off a week. We will see.
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