Log - Fri., 3/26/10

Workout:

5/3/1 Cycle 3, Day 4

bench - 5/3/1
 - 165x5
 - 190x5
 - 215x12 (301 - PR)
BB row, 185 - 3x5
push press, 135 - 6, 6, 5, 3
chinup, BW - 5x3
DB tri. ext., 30s - 4x6
DB curl, 35s - 4x6
lat. raise, 20s - 4x6

Comments:

Today was the first day I ever felt my form falling apart on the bench, so I'll have to watch that.  Still, I was able to lock out the last tough rep, which felt great.  The push press really fried my shoulders, however, particularly after a max effort bench.  I think I should either cut weight or volume there, and as I'm working on locking out high weights, I think cutting volume will be the way to go there.  I'll be asking for input - either here or in the training forum - but my gut tells me to go 4x3 or so.  Otherwise, today felt great.