Log - Mon., 10/25/10

Weight:  231.4 lbs.

Workout:

PR testing

jumping rope warm-up
shoulder warm-up
press
 - 45x4x5
 - 95x3
 - 105x6
 - 165x1 (PR)
 - 170x1 (PR)
 - 175x1 (PR)
 - 180xf

Comments:

I'm way behind on my log, so I'll just skip catching it up.