Workout:
Deadlift testing
power clean, 135 - 3x3
deadlift test (from memory - this might be a little off)
- 240x2x5
- 280x5
- 310x5
- 360x1
- 380x1
- 410x1
- 430x1
- 480x1 (PR)
- 500xf
Comment:
I wanted the 500 so bad I had to try it. I psyched myself up good for it, but in the back of my mind, I knew I didn't have it. 480 was a grind all the way up, and the last bit of lockout took a good while. I was fried after that. I'm a bit bummed, but recognize that 500 is an arbitrary thing, and that I should be thrilled with a 75-lb. improvement through the competition and a 20-lb. PR from a few weeks ago is a very good thing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment