Workout:
weights
power clean, 135 - 3x3
squat test
- 55x4x5
- 145x5
- 195x1
- 235x1
- 265x1
- 295x1
- 325xf
boxing
heavy bag, 3x3:00
speed bag work
Comments:
Yesterday, after setting a bench PR, I had a sandwich for lunch. I don't know what wasn't right with the sandwich - I'm guessing the turkey had been left in the sun, but the whole thing tasted fine - and I had stomach problems for at least the next 24 hours. I went into this session tired, achy, and undernourished. I predicted disaster, but thought I'd see what happened.
Oddly, I wasn't weak the whole morning. Up through the 295 lift, the lifts were moving pretty darn well. But all of a sudden, on the 325 (a lift I did a few weeks ago and then again last week), I couldn't come out of the hole. Not even a little bit. I left it there and wrote off the rest of the day.
For the contest, I'll use my PR of 325, done twice in the past month, and neither time a really good max attempt. Oh, well.
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