Workout:
weights - 5/3/1 Cycle 4 Day 7
power clean, 180 - 3x3
squat, 5/3/1
- 215x3
- 245x3
- 275x6 (330 - PR)
Comments:
As has become usual lately, I had to lift Friday night, which makes for a short workout. The kids go to bed late and the gym closes earlier than usual. As it is, I'm still often the last person there.
This was a terrific workout for me, though. Although it was a PR, there was really only one bad rep from a form standpoint - I'm slowly dialing in that groove and learning to maintain back angle. And after a tough day at work - hell, a tough week - it was very therapeutic. There is nothing like heavy squats.
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