BW: 222.4 lbs. On Wednesday, the scale registered 229+. It just goes to show how much someone can fluctuate.
Workout:
(throughout the day)
pull-ups - 10
push-ups - 100
(morning)
press, 120 x 5, 5, 11
chin-up, BW x 6, 6
deadlift, 345 x 10
neck harness, 20 x 25, 25, 15, 15
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