Journal - Thurs., 7/14/11 through Thurs., 7/21/11

Wow, I've been behind on my log.  Here's the in-the-gym log for the last few sessions:

Thurs., 7/14/11

bench, 195 x 5, 5, 12

DB curl, 35s x 15, 15

squat, 205 x 5, 5, 8

neck harness, 20 x 25, 20, 15, 15

Sat., 7/16/11

press, 122.5 x 5, 5, 10

chin-up, BW x 7, 7

deadlift, 350 x 10

neck harness, 20 x 25, 25, 25, 25

Mon., 7/18/11

bench, 200 x 5, 5, 12

DB curl, 40 x 10, 10

squat, 210 x 5, 5, 8

Thurs., 7/21/11

press, 125 x 5, 5, 9

chin-up, BW x 8, 6

squat, 215 x 5, 5, 10

neck harness, 21.25 x 25, 25, 25, 25