Sleep: Poor and broken due to kids.
BW: 227.4. Very disappointing.
Food:
(12:00)
Sallmon fillet
Rice pilaf
Mixed berries, banana, and clementines
Jello
3-scoop shake
Fish oil
Multi
Creatine
(9:30)
2 chicken drumsticks
Broccoli
Rice polar
3-scoop shake
Jello
Workout:
Light full-body circuit
Boxing
- heavy bag, 3x3:00
- speed bag, 3x3:00
No comments:
Post a Comment