Weight: 228 lbs.
Sleep: 5+ hours.
Food:
BCAA shake
2 Costco hot dogs
1 piece of toast with jam
2 small bowls of Triscuits
Flank steak
Green beans
Peas
Rice
2 oz tequila
Workout:
Squat, 230 - 3x5
Press, 145 - 5, 5, 3
Chin-up, BW - 3x6
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