(morning)
bench, 215 x 5, 5, 7
DB curl, 40s x 15, 10
squat, 230 x 5, 5, 7
Comments:
I have no idea why my bench was so weak today. That 215 felt like 250. Five days ago, I did 210 for 12, so I'm going to just hope it's a fluke and that my next lift goes better. With my squats, on the other hand, I'm quite happy. I finally feel as if my form is right on the majority of reps. However, that makes me a little weaker right now, since I've been so quad-dominant in the past. I'm sure I'll have to do a reset soon, but that won't be a problem - I expect it would do my good now that I've found the groove, and I think this lift is about to explode.
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