Today was a rest day, and I did not work out at all.
I also did not eat very well. Of course, I had my usual healthy lunch and breakfast, but I had two servings of Twizzlers as a snack at the office, and we all ate ice cream for dinner. I actually don't feel bad about the ice cream - it's a nice treat for all of us on the nights we go to the library - but if it happens more than once every two weeks, it'll become a problem.
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