Log: Monday, June 8, 2009

Body Comp.

- 220.6 lbs.
- 22.4 % body fat
- 54.4 % hydration

Workout:

(all 3 x 5 with 1:00 rest)

- squat, 185 - 5, 5, 5
- bench, 205 - 5, 5, 5
- clean, 105 - 5, 5, 5
- barbell row, 155 - 5, 5 - 135 - 5
- barbell tricep extension, 65 - 5, 5, 5
- barbell curl, 65 - 5, 5, 5