Friday, May 8, 2009

Current Status: Strength

Here is my current status on the five primary lifts.
  1. Squat - Last work set, 185 lbs., 3 x 5. Calculated 1RM of 216 lbs.
  2. Bench - Last work set, 230 lbs., 3 x 5. Calculated 1RM of 268 lbs.
  3. Press - Last work set, 130 lbs., 3 x 5. This was a reset. My 5RM when I stalled out was 140 lbs., for a calculated 1RM of 163 lbs.
  4. Clean - Last work set, 125 lbs., 5 x 3. Calculated 1RM of 137 lbs.
  5. Deadlift - Last work set, 305 lbs., 1 x 5. Calculated 1RM of 356 lbs.

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