BW: 225.0 lbs. This was taken at a poor time, just after dinner and before a late workout, but still, that's sloppy. I feel sloppy and bloated. And weak. And it shows.
Workout:
(evening)
box squat, 225, 3x5
bench, 240, 3, 3, 1
Comments:
That bench was awful, so I just called the workout there. My elbow continues to bother me, and I just felt weak all around. I'm going to try to forget that ever happened, drink a ton of water, and eat right to get my body back to square. That should fix it.
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