BW: 224.8 lbs. That's not good weight. I've really fallen off the wagon.
Workout:
(morning)
press, 117.5 x 5, 5, 11
chin-up, BW x 6, 6
deadlift, 340 x 10
neck harness, 15 x 25, 25, 25, 25
Comments:
I'm still adjusting to the AMRAP sets, I think. At the time, I couldn't get another rep on the deadlift, but was recovered sufficiently quickly that I could have banged out a few more. I expect that number to go up a little bit, even as the weight increases.
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