BW: 223.8 lbs. I've eaten terribly and not bee in the gym most of this week, so I'm surprised the weight isn't worse. I feel quite sloppy, however.
Workout:
(morning)
press, 115 x 5, 5, 11
chin-up, BW x 6, 6
squat, 185 x 5, 5, 13
neck harness, 10 x 25 x 4
Comments:
I've decided to switch over to the Greyskull LP for awhile. I want to stay on a linear progression, which this is. But I also have felt as if I've gotten a lot from the AMRAP sets in 5/3/1. This program combines both elements. So, we'll see what happens. The neck harness will take a little getting used to.
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