Workout:
(early evening)
bench, 185 x 5, 5, 15
DB curl, 30 x 15, 15
squat, 190 x 5, 5, 15
Comments:
I was at my wife's gym, so I didn't have a neck harness available. Otherwise, I was quite happy with the lifts. I might have gotten more on both big lifts had I had either a good spotter (bench) or a power rack (squat), but either way, I'm more than happy with the effort.
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