Workout:
(morning)
squat, 215x5x3
bench, 215x5x3
deadlift, 395x2
Comments:
My elbows isn't too bad, but still gave me a little trouble. My deadlift was simply weak, which I don't understand.
I'm feeling beat up, particularly on the squat-bench-deadlift days. I'm also feeling bored. I've done this program so many times in the past, and really feel as I'm in a rut. I don't want to give up on the linear progression, but I also want some of the extra juice I got from chasing "one more rep" on 5/3/1. So, I'm thinking of starting the Greyskull LP. It wouldn't be big changes, but the last set would go to AMRAP, and I would squat a little less and not before deadlifting. I also like messing with the exercise order, just to do something different.
The next two weeks will be sporadic due to my wife's travels and then the holiday schedule around the Fourth. But once that's over, I may very well give the Greyskull LP a run and see what happens.
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